Fri, Oct 15, 2021

WOD

1) Lsit holds

5 x 30 sec hold

w/1 min rest

2) Bench Press

6 x 3 all same ( 85% 1RM)

3) 3 RFT

Peg Board Rx1 2 , Rx2 1, Rx3 2 Rope climbs

Run 200m

5 Pwr Snatch Rx1 165/115, Rx2 135/95, Rx3 115/75