mon, Oct 18, 2021

WOD

1) 6 min Emom

6 Squat Clean Rx1 165/115, Rx2 135/95, Rx3 115/75

2) OH Squat

5 x 3 ascending (if you can’t OH squat /sub Fr Squat)

3) 4 RFT

10 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

10 Bar facing Burpees

Bike Erg 20/16 cals