Les Porter October 18, 2021 Les Porter October 18, 2021 TuEs, Oct 19, 2021 WOD1) 3 RFT 10 S2O single DB Rx1 75/55, Rx2 65/45, Rx3 50/35 (alt every 5 reps) HSW Rx1 80ft , Rx2 40ft, Rx3 Bear Crawl 80 ft 2) 2 RFT 250m 10/7 push-ups 500m 20/15 push-ups 3) Split Jerk (out of Rack) 6 x 1 ascending
