WeD, Oct 20, 2021

WOD

1)

10 KB Box step ups Rx1 70/53, Rx2 62/44, Rx3 53/35 (alt)

Run 800m

20 KB goblet squat

Bike 2000/1800m

30 KB swings

Row 1,000/900m

40 KB Deadlift

Ski 1,000/900m

2 RNd

Cut distances and reps in half