Thurs, Nov 18, 2021

WOD

1) 6 min Emom

8 Fr Rack Lunges Rx1 205/145, Rx2 175/125, Rx3 145/105

2) OH squat-sub Front Squat if needed

6 x 4 ascending

3) 3 RFT

Bike Rx1 30/24 cals

15 DL Rx1 165/115, Rx2 135/95, Rx3 115/75

5 Hang Pwr Snatch - same