fri, Nov 19, 2021

WOD

1) Lsit

5 x 30 sec

w/ 1 min rest in between

2)Bench Press

8,6,4,2 - ascending

3) 4 RFT

2 Peg Board Rx2 10/7 Strict pull-ups Rx3 10/7 jumping strict pull-ups

10 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

10 HSPUs Rx1 strict, Rx2 Kip, Rx3 10/7 push-ups