Tues, March 9, 2021

WOD

1) BB complex

2 PP/2 PJ/ 2 SJ

Ascending

2) 2013.1 Open Wkout

17 Mins as many reps as possible of

40 Target Burpees

30 Snatch 75/55

30 Target Burpees

30 Snatch 135/95 Rx2 115/75, Rx3 95/65

20 Target Burpees

30 Snatch 165/115 Rx2 135/95, Rx3 115/75

10 Target Burpees

30 Snatch 210/150 Rx2 165/115, Rx3 145/100 as many reps as possible