Thurs, May 27, 2021

WOD

1)5 min Emom

10 Fr Rack lunges Rx1 205/145, Rx2 165/115, Rx3 135/95

2)Back Squat

5 x 3 ascending

3)3 RFT

Run 200m

5 C/J Rx1 245/185, Rx2 205/145, Rx3 165/115

25 GHDSU