Fri, May 28, 2021

WOD

1) Lsit

5 x 30 sec

w/1 min rest

2)Bench Press

6 x 3 ascending

3) 3 RFT

Sled Pull D/B 25/Empty

Row 350/315m

Rope climbs Rx1 4, Rx2 3, Rx3 2

Ski 350/315m