Mon, May 31, 2021

WOD

1)3RFT

25 Wallballs 20/14#

15 Box jumps 24/20

10 T2B

2)Backsquat

5 x 5 same 80% 1RM

3) 9 min amrap

Run 400m

12 OH squat Rx1 185/135, Rx2 135/85, Rx3 front squat 155/105

8 Bar facing Burpees