Tues, June 1,2021

WOD

1) Grittel (Mid Atlantic Event 3)

10 Rnds Rx2 8 Rnds, Rx3 6 Rnds (7 min cap)

3 C/J 135/95#

3 Bar facing burpees

2)Split Jerk

7 x 1 ascending

3)4 RFT

Row 250/225m

8 Slamballs Rx1 100/70, Rx2 70/50