mon, July 12th, 2021

WOD

1) 9 min Emom

Wallballs Rx1 20(30/20#) Rx2 20 (20/14#) Rx3 17

10 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Backsquat (Going to use this # for Squat cycle)

Work up to Heavy single

3) 3 RFT

10 Deadlift Rx1 315/225, Rx2 275/185, Rx3 245/165

15 Box jumps Overs 24/20”