Tues, July 27, 2021

WOD

1) 10 min amrap

15 Situps

10 Pullups

5 push-ups

2)BB complex

2 Push Press/ 2 Push Jerk / 1 Split Jerk

7 x ascending

3) 3 RFT

20 DB one arm Snatch Rx1 70/50, Rx2 50/35 Rx3 40/25

Ski 250/225M