Thurs, July 29, 2021

WOD

1) 3 RFT

Row 400/360m

Air Squats Rx1 35, Rx2 30, Rx3 25

2) Backsquat

4 x 7 @ 73% 1RM

3) 3 RFT

5 Bar facing Burpees

10 Fr Rack Lunges Rx1 185/125, Rx3 155/105, Rx3 125/85

5 Pwr Snatch