Fri, July 30, 2021

WOD

1) Lsit / Row Sprints

Every 2 Mins for 10 mins do :

30 sec Lsit hold

then 1:30 to Row 150/135m

2) Bench Press

5 x 5 same 80% 1RM

3) Age Group Games Wkout 2 (Kinda Christine had 20 ft Rope)

5 Rnds

RC Rx1 LL (First 2 Rnds do 2 LL RC) then Rounds 3-5 1 LL RC , Rx2 First 2 Rounds do 1 LL RC then 2 RC for Rounds 3 -5, Rx3 2 RC

5 Deadlift Rx1 345/215 Rx2 315/175, Rx3 255/155