Mon, Aug 2, 2021

WOD

1) 3 RFT

15 WB GHDSU Rx1 30/20, Rx2 20/14, Rx3 14/10

10 Pwr Clean Rx1 155/105, Rx3 135/95, Rx3 115/75

2) Backsquat

4 x 7 75% 1RM

3) 2 RFT

Box jump 24/20” Rx1 25, Rx2 20, Rx3 15

12 DB Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20