Tues, Aug 3, 2021

WOD

1) For Time

Rx1 50 C2B, Rx2 50 Pullups, Rx3 25 Pullups

start with 3 Burpees then every min on min 3 Burpees

2) Push Jerk

5 x 3 ascending

3) CFG event 9

21/15/9

Bike Cals

Pwr Snatches Rx1 155/105, Rx2 95/65, Rx3 75/55