Wed, Aug 4, 2021

WOD

For Time (40min cap)

Ski 1,000/900m

Dus Rx1 100, Rx2,50, Rx3 200 singles

Ski 500/450m

same

Ski 250/225m

Bike 2/1.8 m

Wallballs Rx1 30, Rx2 25, Rx3 15 20/14#
Bike 1/.9 m

same

Bike .5/.4 m

Row 1,000/900m

30 DB Snatches Rx1 50/35, Rx2 40/25, Rx3 35/20

Row 500/450m

same

Row 250/225m