Thurs, Aug 5, 2021

WOD

1)10 min amrap

5 Rx1 Hspus, Rx2 5 push-ups
10 Pullups

15 air squats

2) Backsquat

4 x 7 @ 77%1RM

3) Pwr Clean /Burpee ladder

E2MOM - Min 4Rnds

Reps start at 4 reps per movement

Pwr Clean Rx1 155/105, Rx2 135/95, Rx3 95/65

Bar facing Burpees

add 2 reps per movement every 2 mins until you can’t complete