Fri, Aug 6, 2021

WOD

1) 3 RFT

Peg board Rx1 2, Rx2 1, Rx3 RC

12 Single arm DB pushpress Rx1 50/35, Rx2 40/25, Rx3 35/20

Back extensions Rx1 30, Rx2 25, Rx 3 20

2)Bench Press

10,8,6,4

3) 2RFT

Row 20/16 cals

10 Slamballs Rx1 100/70, Rx2 70/50, Rx3 50/30

30 KB swing Rx1 70/53, Rx2 62/44, Rx3 53/35