Monday, Dec 5, 2022

WOD

1) 6 min EMOM

Front rack lunges

10 reps Elite 205/145, Rx1 165/115, Rx2 145/100, Rx3 115/75

2) 15 min to hit 1 rep max

Pwr Clean

3) 2RFT

Run 200m

Pistols

Bike 20/16 cals

25 Deadlift Elite 275/185, Rx1 245/165, Rx2 225/155, Rx3 185/125