Tuesday, Dec 6, 2022

WOD

1) 30 reps for Time

Hang Snatch Elite 185/125, Rx 1 155/105, Rx2 135/95, Rx3 115/75

2) Barbell Complex

5 x 1 Push jerk /2 Push Press /1 Push Jerk

3) 3 RFT

20 ELite C2B, Rx1 20 pull-ups, Rx2 15 pull-ups, Rx3 10 pull-ups

25 GHDSU

Row 500/450m