Tuesday, Dec 6, 2022
WOD
1) 30 reps for Time
Hang Snatch Elite 185/125, Rx 1 155/105, Rx2 135/95, Rx3 115/75
2) Barbell Complex
5 x 1 Push jerk /2 Push Press /1 Push Jerk
3) 3 RFT
20 ELite C2B, Rx1 20 pull-ups, Rx2 15 pull-ups, Rx3 10 pull-ups
25 GHDSU
Row 500/450m