Mon, June 13, 2022

WOD

1) 6 min Emom

6 squat cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

2) Backsquat

5 x 5 ascending

3) 2 RFT

T2B Rx1 25, Rx2 18, Rx3 12

Pistols Rx1 30, Rx2 20, Rx3,20 jumping lunges

DUs Rx1 150 Rx2 100, Rx3 200 singles

40 ft Fr Rack lunges Rx1 50/35, Rx2 40/25, Rx3 35/20