Wed, June 15, 2022

WOD

1) For Time

Run 800m

30 Kb swings 53/35

Bike 2000/1800m

30 Box jumps

Row 1,000/900m

30 Wallballs 20/14#

Ski 1,000/900m

2nd Round

Run 400m

30 KBswings

Bike 1,000/900m

30 Box jumps

Row 500/450m

30Wallballs

Ski 500/450m