Thurs, June 16, 2022

WOD

1) 7 min Emom

12 Fr rack lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Front squat

5 x 4 ascending

3) 4RFT

15 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

Burpees over the Bar Rx1 15, Rx2 12, Rx3 9