Fri, June 17, 2022

wOD

1) Lsit

5 x 30 sec hold

1 min rest between sets

2)Bench Press

6 x 4 ascending

3) 3 RFT

C2B pull-ups Rx1 20, Rx2 10, Rx3 15 pull-ups

12 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

Row 500/450m