Tues, Sept 13, 2022

Mon

1) For Time (6 min cap)

Rx1 70 pull-ups, Rx2 55 pull-ups, Rx3 40 pull-ups

2) Bench Press

3 x10 same (70% 1RM)

3) 4 RFT

10 Sumo Hi Pull Rx1 115/75, Rx2 95/65, Rx3 75/55

8 Burpees over the Bar

6 S2O