Wed, Sept 14,2022

WOD

1) For Time

Run 100m (yellow house’s mailbox)

Row 100/90m

Bike 200/180m

Ski 100/90m

50 Wallballs 20/14#

Run 200m

Row 200/180m

Bike 400/360m

Ski 200/180m

40 Wallballs

Run 300m (200m+100m)

Row 300/270m

Bike 600/540m

Ski 300/270m

30 Wallballs

Run 400m

Row 400/360m

Bike 800/720m

Ski 400/360m

20 Wallballs