Thurs, Sept 15th, 2022

The Greatest day of the Year

1) 10 min amrap

Dus Rx1 100, Rx2 50, Rx3 100 singles

T2B Rx1 20, Rx2 14, Rx3 8

12 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125

2) Backsquat

5 x 2 ascending

3) Row Sprints

4 x 500/450m

1 min rest between sets