Mon, April 3, 2023

WOD

1) 12 min amrap

Run 400m

20 Box jumps 24/20

20 WB 20/14

2) Backsquat

5 x 4 ascending

3) 3 RFT

12 Deadlift E 365/255, Rx1 315/210, Rx2 275/185, Rx3 225/155

12 Burpees over Bar

12 T2B