Tues, April 11, 2023

WOD

1) Shoulder Press

6 x 3 ascending

2) For Time

50 HSPUs (50/40 push-ups)

50 T2B

59 S2O 95/65

50 Kb swings 53/35

50 Hang Pwr cleans 115/75

50/40 push-ups

500/450m Row

500/450m Ski