Wed, April 13, 2023

WOD

3 RFT

50 sit-ups

Run 400m ( forward 200/backpedal 200)

Bike 1,100/1,000m

Damper on 10 - 300/200m

Damper on 9 - 500/400m

Damper on 8 - 700/600m

Damper on 7 - 900/800m

Damper on 6 - 1100/1000m

Row 550/500m

Damper on 10 - 150/100m

Damper on 9 - 250/200m

Damper on 8 - 350/300m

Damper on 7 - 450/400m

Damper on 6 - 550/500m

Ski 500/500m

Same as above