Thurs, April 13, 2023

WOD

1) 4 RFT

Row E 20/16cals, Rx1 18/14, Rx2 16/12, Rx3 14/10 cals

Burpees over the Rower E 12, Rx1 10, Rx2 8, Rx3,6

2) Deadlift

6 x 4 ascending

3) 15 mins to hit 1RM

Power Clean