Thurs, May 11, 2023

WOD

1) For Time

Deadlift E 315/220, Rx1 275/185, Rx2 225/145, Rx3 185/115

Squat cleans E 185/125, Rx1 155/105, Rx2 135/85, Rx3 115/65

Reps of 10,9,8,7,6,5,4,3,2,1

2) Backsquat

5 x 3 ascending

3) For Time

Bike 100/80 cals