Fri, May 12, 2023

WOD

1) Lsit

6 x 30 sec hold

W/ 1:00 rest between

2) Bench Press

5 x 3 ascending

3) In 6 mins

Ski 500/450m then

Max pushups

Then 2 min rest

In 6 mins

Row 500/450m Then

Max pullups