Wed, May 10, 2023

WOD

1) Semifinal 2023 workout (kinda)

30 min cap

Bike 3,000m

Sled Pull 84 ft ( pull to the end of the Canopy and back) 45/25#

Run 2,000m (1 mile + 400m)

Sled Pull - same

Ski 1,000m

Sled Pull - Same