Mon, May 8, 2023
WOd
1) 12 min Emom
Wallball E 20, Rx1 18, Rx2 16, Rx3 14
Kb swings - same as WBs
Kb lunges E 16, Rx1 14, Rx2 12, Rx3 10
Row Cals E 20/16, Rx1 18/15, Rx2 16/13, Rx3 14/11
2) Deadlift
6 x 4 ascending
3) 10 RFT
15/12 cals Bike (reset monitor)
6 Burpee Box jump Over 24/20