Mon, May 8, 2023

WOd

1) 12 min Emom

Wallball E 20, Rx1 18, Rx2 16, Rx3 14

Kb swings - same as WBs

Kb lunges E 16, Rx1 14, Rx2 12, Rx3 10

Row Cals E 20/16, Rx1 18/15, Rx2 16/13, Rx3 14/11

2) Deadlift

6 x 4 ascending

3) 10 RFT

15/12 cals Bike (reset monitor)

6 Burpee Box jump Over 24/20