Tues, May 9, 2023

WOD

1) 3 RFT

Ski cals 25/20

Strict pull-ups E 15, Rx1 12, Rx2 9, Rx3 6

Push ups E 30, Rx1 25, Rx2 20, Rx3 15

2) Push Press

5 x 5 ascending

3) 3 RFT

Run 200m

10 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 125/85

Rope climbs E 5, Rx1 4, Rx2 3, Rx3 2