Fri, June 16, 2023

WOD

1) For Time

Row 500/450m

10 Burpees over the rower

Row 400/360m

8 Burpees over the Rower

Row 300/270m

6 Burpees over the Rower

2) Bench Press

1 RM

3) 3 RFT

Pull-ups Rx1 20 C2B, Rx2 12 C2B, Rx3 12

Ski 300/270m

HSPU Rx1 20, Rx2 12, Rx3 20/12 push-ups

8 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65