WOD
1) 3 RFT
Wallwalks Rx1 4, Rx2 3, Rx3 1
6 Power Snatch Rx1 155/105 , Rx2 135/95, Rx3 115/75
Rope climbs Rx1 4, Rx2 3, Rx3 1
2) Bench Press
6 x 2 ascending
3) 4 x Every 3 mins
15 sec GHD hold
Row Rx1 25/20cals, Rx2 22/17 cals , Rx3 20/15 cals
15 sec Hollow Hold
