Wed, March 20

WOD

2 RFT

10 Target Burpees

Run 400m

15 Wallballs 20/14

Bike 1,000/900m

20 Box jumps

Row 500/450m

25 alt DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Ski 500/450m

Sled Push D/B 45/25