Thurs, March 21, 2024

WOD

1) 6 min emom

5 Squat cleans

Elite 205/145 Rx1 185/125 Rx2 155/105, Rx3 135/85

2) Backsquat

5 x 2 ascending

3) 15 min amrap

Bike 1:30 (Max calories)

5 x BB complex (Deadlift, Pwr clean, 2 Fr Lunges = 4 reps)

Score is total calories