Fri, March 22, 2024

WOD

1) Row sprints

4 x 500m Rows w/1 min rest

2) Bench Press

5 x 5 ascending

3) 3 RFT

8 Devil Press Elite 60/45, Rx1 50/35, Rx2 40/25, Rx3 35/20

HSW 40 ft or 4 WWalks

8 Hang Snatch Elite 135/95, Rx1 115/75, Rx2 95/65, Rx3 75/55