Blue Team’s Week
Monday
1) John K.
Every 2 mins x 4
5 power cleans Rx1 225/155 Rx2 185/125 Rx3 155/105
Max cal Row
2) Kristin L.
8 min EMOM
2 Power Snatches tng
Work up to a heavy double
3) Tori N.
3 Rounds:
250/225m Ski
35 Kb deadlifts Rx1 70/53 Rx2 62/44 Rx3 53/35
Hand release push-ups Rx1 20 Rx2 16 Rx3 12
