Tuesday
1) Split Jerk
5x3 ascending
2) Woody B.
Shoulder Press tabata (:20on/:10off)x8 Rx1 75/55 Rx2 65/45 Rx3 45/35
*from the ground
3) Erin D.
2 Rounds:
Dumbbell lunge 40ft Rx1 70/50 Rx2 50/35 Rx3 35/25
12 Db Shoulder to overhead (2 dbs)
Dumbbell lunge 40ft
12 Burpees over db
