Wednesday
Logan
“Deck of Death”
35 min AMRAP
Hearts: Box jump overs
Diamonds: Wallballs
Spades: Row cals
Clubs: Db snatch(L+R=1)
Any Ace: 200m Run
Jokers: 15 burpees
Face card:10 reps
*At the beginning of class, members will pick 10 cards and that will determine the workout that class will be doing. Working solo not as a team.
