Wed June 26, 2024
WOD
1) For Tlme
100 sit-ups
Run 400m
Bike Echo 1,000m
Bike Erg 1,000m
Row 500/450m
Ski 500/450m
50 sit-ups
Run 200m
Bike Echo 500m
Bike Erg 500m
Row 250/225m
Ski 250/225m
25 Sit-ups
Run 100m
Bike Echo 250/225m
Bike Erg 250/225m
Row 125/112m
Ski 125/112m