Wed June 26, 2024

WOD

1) For Tlme

100 sit-ups

Run 400m

Bike Echo 1,000m

Bike Erg 1,000m

Row 500/450m

Ski 500/450m

50 sit-ups

Run 200m

Bike Echo 500m

Bike Erg 500m

Row 250/225m

Ski 250/225m

25 Sit-ups

Run 100m

Bike Echo 250/225m

Bike Erg 250/225m

Row 125/112m

Ski 125/112m