Thurs,June 27,2024

WOD

1) GHD Holds

5 x 30 sec hold w/1 min rest

2) Deadlift

6 x 2 ascending

3) 4 RFT

2 Rounds of

5 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 135/85

20/16 cals on Erg Bike

10 Burpees over Bar

Then

2 Rounds of same as above but switch Bikes

20/16 cals on ECHo Bike