Fri, June 28, 2024

WOD

1) 4 RFT

Row 30/24 cals

W/1 min rest between

2) Bench press

6 x 2 ascending

3) 2 RFT

Ski 500/450m

Pull-ups Rx1 30, Rx2 25, Rx3 20

Wallwalks Rx1 5, Rx2 4, Rx3 3

Dus Rx1 100, Rx2 75, Rx3 200singles