WOD
1) 9 min amrap
Bike Erg 20/16 cals
Box step ups Rx1 20, Rx2 16, Rx3 12 ( no Kb)
20 Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35
2) Backsquat
5 x 3 ascending
3) 3 RFT
Vups Rx1 20, Rx2 15, Rx3 12
7 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75
Row 250/225m